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Wake-Up Smoothie Recipe

Looking for an easy Wake-Up Smoothie recipe? Learn how to make Wake-Up Smoothie using healthy ingredients.


Submitted by rampionrampage

Makes 3 servings



Can make up to four servings, if you drink less. Source: http://www.foodnetwork.com/recipes/emeril-lagasse/yummy-wake-up-smoothie-recipe/index.html

Recipe Ingredients for Wake-Up Smoothie

1 large (8" to 8-7/8" long) Bananas
1/4 serving Great Value 100% Orange Juice from Concentrate Calcium Added
1 serving great value frozen strawberries no added sugar
1/2 serving Great Value Frozen Red Raspberries No Sugar Added
1 serving great value plain nonfat yogurt

Recipe Directions for Wake-Up Smoothie

Blend on high in blender until smooth, about 30-45 seconds.
Categories

Fruits, Breakfast, Dessert, Snacks, No Cook, Gluten-Free

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
114
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
51mg
2%
Potassium
477mg
14%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.0g
12%
Sugars
16.9g
Protein
4.6g
Vitamin A 1% Vitamin C 52%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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