Wake-Up Smoothie Recipe

Looking for an easy Wake-up Smoothie recipe? Learn how to make Wake-up Smoothie using healthy ingredients.


Submitted by neil2695

Makes 1 serving



With a lot of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. This smoothie has a high amount of Vitamin C and Calcium. The nutrition grade for this is an A, which is really good. It's also very high in sugar and low in saturated fats.

Recipe Ingredients for Wake-up Smoothie

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt

Recipe Directions for Wake-up Smoothie

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 725.5g
Amount Per Serving
Calories
409
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
90mg
4%
Potassium
1329mg
38%
Total Carbohydrates
89.1g
30%
Dietary Fiber
9.9g
40%
Sugars
62.9g
Protein
9.9g
Vitamin A 15% Vitamin C 352%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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