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Wake-Up Smoothie Recipe

Looking for an easy Wake-Up Smoothie recipe? Learn how to make Wake-Up Smoothie using healthy ingredients.


Submitted by violetvolume

Makes 3 servings



A creamy smoothie to jump-start your morning.

Recipe Ingredients for Wake-Up Smoothie

4 oz Plain Nonfat
1 medium (7" to 7-7/8" long) Bananas
10 fl oz Orange Juice Calcium Vitamin D
10 oz Mixed Berries

Recipe Directions for Wake-Up Smoothie

Add all ingredients to blender and blend until smooth and creamy.
Categories

Breakfast

Nutrition Facts
Serving Size 271.6g
Amount Per Serving
Calories
152
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
425mg
12%
Total Carbohydrates
33.2g
11%
Dietary Fiber
4.5g
18%
Sugars
22.5g
Protein
5.9g
Vitamin A 2% Vitamin C 91%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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