Wake Up Juice Recipe

Looking for an easy Wake up Juice recipe? Learn how to make Wake up Juice using healthy ingredients.


Submitted by faolinaesc

Makes 1 serving



a fresh way to start the day, or a good way to relax on a sunny afternoon.

Recipe Ingredients for Wake up Juice

1 cup rose water
1/8 cup fresh mint
2 oranges
3 strawberries

Recipe Directions for Wake up Juice

  1. blend all ingredients in a blender

  2. Or juice the last 3 ingredients, adding the rose water last

Categories

Herbs, Appetizers, No Cook, Gluten-Free

Nutrition Facts
Serving Size 652.4g
Amount Per Serving
Calories
190
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
776mg
22%
Total Carbohydrates
47.0g
16%
Dietary Fiber
10.3g
41%
Sugars
36.2g
Protein
4.1g
Vitamin A 26% Vitamin C 364%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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