Wake Up Bars Recipe

Looking for an easy Wake up bars recipe? Learn how to make Wake up bars using healthy ingredients.


Submitted by kkap448469996

Makes 16 servings



Good morning bar for people on the run

Recipe Ingredients for Wake up bars

1/3 cup peanut butter
1/3 cup brown sugar
2 1/2 tablespoons smart balance
1 egg
1/2 teaspoon vanilla extract
1 ripe banana, mashed
2/3 cup rolled oats
1/3 cup all-purpose flour
2 tablespoons wheat germ
1/4 teaspoon baking soda

Recipe Directions for Wake up bars

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.

  2. In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.

  3. Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

Categories

Breakfast

Nutrition Facts
Serving Size 27.8g
Amount Per Serving
Calories
92
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
63mg
3%
Potassium
93mg
3%
Total Carbohydrates
10.5g
3%
Dietary Fiber
1.1g
4%
Sugars
4.5g
Protein
2.8g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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