Waikiki Meatballs Recipe

Looking for an easy Waikiki Meatballs recipe? Learn how to make Waikiki Meatballs using healthy ingredients.


Submitted by onlymikesstacia

Makes 6 servings



This is my MIL's recipe, so good!

Recipe Ingredients for Waikiki Meatballs

2 pounds ground Turkey
1 cup rolled oats
1/3 cup minced onion
1/4 cup egg substitute
1/4 cup skim milk
1 1/2 teaspoons ground ginger
1/2 teaspoon salt
1 tablespoon olive oil
2 tablespoons cornstarch
1/4 cup splenda brown sugar blend
15 oz pineapple chunks - drained, with juice reserved
1/3 cup white vinegar
1 tablespoon soy sauce

Recipe Directions for Waikiki Meatballs

  1. In a large bowl, combine ground beef, rolled oats, onion, egg, milk, ginger and salt. Shape mixture by rounded tablespoonfuls into meatballs.

  2. Heat olive oil in a large skillet over medium heat. Place meatballs in skillet and cook until evenly brown, and meat is no longer pink. Drain excess fat.

  3. In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice, vinegar and soy sauce. Mix until smooth, then pour into the skillet with meatballs. Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper and pineapple chunks. Heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
384
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
428mg
18%
Potassium
196mg
6%
Total Carbohydrates
32.7g
11%
Dietary Fiber
2.1g
8%
Sugars
19.4g
Protein
33.4g
Vitamin A 2% Vitamin C 12%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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