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Waffles & Syrup - 263 Calories Per Serving Altogether! Recipe

Looking for an easy Waffles & Syrup - 263 Calories Per Serving Altogether! recipe? Learn how to make Waffles & Syrup - 263 Calories Per Serving Altogether! using healthy ingredients.


Submitted by robertnoel

Makes 2 servings



Add a slice of bacon and/or ham for a roughly 300 calorie breakfast or lunch. Makes 2 Belgian or 6 American waffles (2 servings).

Recipe Ingredients for Waffles & Syrup - 263 Calories Per Serving Altogether!

2 egg whites
3/4 c flour
2 T baking powder
1/2 t salt
1 T splenda
1/2 t vanilla
3/4 c water
2 T brown sugar
2 T splenda
1/2 t corn starch
4 T water
0.14 oz walnuts (2 halves, chopped)
1/2 t butter

Recipe Directions for Waffles & Syrup - 263 Calories Per Serving Altogether!

  1. Beat eggs whites until stiff and set aside. Combine flour through splenda; then add water and vanilla and stir until smooth and foamy. Fold in egg whites. Bake in waffle iron to yield 2 Belgian or 6 American waffles.

  2. Combine brown sugar, splenda & corn starch. Slowly add water to keep smooth. Bring to boil. Add walnuts and butter. Serve over waffles.

Categories

Breakfast

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
262
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
664mg
28%
Potassium
1634mg
47%
Total Carbohydrates
53.5g
18%
Dietary Fiber
1.7g
7%
Sugars
9.2g
Protein
8.7g
Vitamin A 1% Vitamin C 0%
Calcium 67% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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