Waffles Santé Recipe

Looking for an easy Waffles santé recipe? Learn how to make Waffles santé using healthy ingredients.


Submitted by difox

Makes 4 servings



light, healthy, and yummy = a great breakfast

Recipe Ingredients for Waffles santé

1 1/4 cup flour, whole wheat
3 tsp baking powder
1/2 tsp salt
1 pinch nutmeg
1 cup milk, 0%
1/4 cup egg white

Recipe Directions for Waffles santé

  1. mix dry ingredients, mix liquids

  2. add dry to liquids

  3. drop by 1/4 cup on waffle iron.

  4. 2 waffles = 1 serving

  5. serve with fruits, frozen fruits/berries

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
184
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
345mg
14%
Potassium
537mg
15%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
7.7g
Vitamin A 2% Vitamin C 0%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
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