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Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by onwi

Makes 8 servings



replace oil with applesauce and sugar with splenda - 2 squares per serving

Recipe Ingredients for Waffles

2 eggs
2 c flour
1/2 c unsweetened applesauce
1 3/4 c skim milk
1 T splenda
4 t baking powder
1/4 t salt

Recipe Directions for Waffles

beat eggs; mix in remaining ingredients; drop by cup+ into greased hot waffle iron
Categories

Breakfast

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
165
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
115mg
5%
Potassium
364mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
1.0g
4%
Sugars
5.9g
Protein
6.4g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
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