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Waffles Recipe

Looking for an easy waffles recipe? Learn how to make waffles using healthy ingredients.


Submitted by voldy

Makes 10 servings



yummy waffles. add fruit or shredded veggies if you want.

Recipe Ingredients for waffles

1 3/4 cups all-purpose flour
1 tbsp baking powder
1/2 tsp salt
2 cups (soy dream) soy milk
1/3 cup applesauce
3 egg whites

Recipe Directions for waffles

  1. mix dry

  2. mix wet

  3. add wet to dry

  4. waffle iron

Categories

Breakfast

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
114
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
266mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
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