Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by sunneejo

Makes 6 servings



Serving size = 1 C Batter/1 Whole Belguim Waffle

Recipe Ingredients for Waffles

3 c Pancake Flour
3 large Eggs
6 T Canola Oil
6 T Wheat Germ
2 1/4 c Water

Recipe Directions for Waffles

Mix ingredients together, some lumps will remain. Pour 1 cup of batter into waffle iron. Cook through.
Categories

Breakfast

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
411
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
106mg
35%
Sodium
773mg
32%
Potassium
101mg
3%
Total Carbohydrates
38.2g
13%
Dietary Fiber
16.1g
64%
Sugars
2.2g
Protein
17.2g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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