Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by sunneejo

Makes 6 servings



Serving size = 1 C Batter/1 Whole Belguim Waffle

Recipe Ingredients for Waffles

3 c Pancake Flour
3 large Eggs
6 T Canola Oil
6 T Wheat Germ
2 1/4 c Water

Recipe Directions for Waffles

Mix ingredients together, some lumps will remain. Pour 1 cup of batter into waffle iron. Cook through.
Categories

Breakfast

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
411
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
106mg
35%
Sodium
773mg
32%
Potassium
101mg
3%
Total Carbohydrates
38.2g
13%
Dietary Fiber
16.1g
64%
Sugars
2.2g
Protein
17.2g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement