Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by vvwymore

Makes 8 servings



Good breakfast recipe, can even make batter ahead of time and refrigerate.

Recipe Ingredients for Waffles

1 1/2 tsp active dry yeast
2 tbsp water, warm (110 degrees F)
1 cup white flour, all-purpose
3/4 cup wheat flour
1/4 cup flax seed meal
1 tsp baking powder
1 tsp baking soda
1 tbsp white sugar
1/2 tsp salt
3/4 cup egg substitute
2 cups low-fat buttermilk
2 tbsp canola oil

Recipe Directions for Waffles

  1. In small bowl, dissolve yeast in warm water. Let stand until cream, about 10 minutes

  2. In a large bowl, mix together flour, baking powder, baking soda, sugar and salt. Make a well in center. Add yeast mixture, eggs, buttermilk and vegetable oil. stir until smooth.

  3. Spray preheated waffle iron with non-stick cooking spray. Pour 1/4 cup batter onto hot waffle iron. Cook until golden brown about 3 minutes. Serve hot

Categories

Breakfast

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
210
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
415mg
17%
Potassium
318mg
9%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.2g
9%
Sugars
4.8g
Protein
8.9g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement