Waffles Recipe

Looking for an easy waffles recipe? Learn how to make waffles using healthy ingredients.


Submitted by cente

Makes 4 servings



http://vegweb.com/index.php?topic=12753.0

Recipe Ingredients for waffles

2 cups rolled oats
2 cups water
1 banana (sliced)
1 tablespoon sugar
1 teaspoon vanilla
1/2 teaspoon salt

Recipe Directions for waffles

http://vegweb.com/index.php?topic=12753.0
Categories

Breads, Fourth of July

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
197
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
257mg
7%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.9g
20%
Sugars
7.3g
Protein
5.7g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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