Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by frostedbutterfly

Makes 4 servings



Adapted from a betty crocker recipe.

Recipe Ingredients for Waffles

1 3/4 cups flour
2 eggs
1 tbsp baking soda
1 tsp salt
1 3/4 cups milk
1/2 cup apple sauce

Recipe Directions for Waffles

Mix wet and dry separately...then together. Pour into hot griddle
Categories

Breakfast

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
296
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
1601mg
67%
Potassium
273mg
8%
Total Carbohydrates
50.4g
17%
Dietary Fiber
1.7g
7%
Sugars
8.7g
Protein
11.9g
Vitamin A 6% Vitamin C 1%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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