Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by kjcapaldi

Makes 4 servings



These waffles replace most of the oil with yogurt and milk.

Recipe Ingredients for Waffles

1 cup whole wheat pastry flour
1 tbs sugar
1 egg
1 tbs canola oil
1/2 tsp vanilla extract
1/2 tsp almond extract
6 oz flavored yogurt (suggestion: maple flavored yogurt by Wallaby)
1/2 cup low fat milk
1 dash of cinnamon
1 tsp baking powder

Recipe Directions for Waffles

Preheat waffle iron to desired setting. Combine all dry ingredients in a mixing bowl. Beat egg slightly; stir in yogurt, oil, milk and extracts. Add egg mixture to dry ingredients. Stir until moistened. Batter should be slightly lumpy. Add milk if batter needs more moisture. Pour 1 to 1 1/4 cups of batter onto grids of waffle maker. Bake according to manufacturers directions. Repeat process, keeping the first waffle warm. Cut waffles into four equal portions (you will have 8 total; serve each person 2 waffles). Freezable. Serve with fresh fruit or maple syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
213
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
60mg
2%
Potassium
288mg
8%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.1g
12%
Sugars
7.9g
Protein
7.6g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • Contains alcohol
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