Waffles Recipe

Looking for an easy waffles recipe? Learn how to make waffles using healthy ingredients.


Submitted by bettyschwede

Makes 24 servings



Mix dry ingredients ahead of time for handy mix.

Recipe Ingredients for waffles

4 eggs
2 c 1% milk
1/2 c canola oil
1/2 c applesauce
2 c white flour
2 c wheat flour
2 tbsp sugar
1 tsp salt
8 tsp baking powder

Recipe Directions for waffles

Beat egg whites til stiff. Mix wet ingredients. Add dry ingredients. Fold in egg whites. Bake in waffle iron.
Categories

Breakfast

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
143
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
118mg
5%
Potassium
235mg
7%
Total Carbohydrates
19.4g
6%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
3.8g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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