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Waffles Recipe

Looking for an easy waffles recipe? Learn how to make waffles using healthy ingredients.


Submitted by eediee

Makes 6 servings



http://blog.fatfreevegan.com/2008/09/fat-free-vanilla-or-blueberry-waffles.html

Recipe Ingredients for waffles

1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon cornstarch
1/2 teaspoon baking soda
3/4 teaspoon salt
1 1/3 cups soy milk
1 tablespoon cider vinegar
2 tablespoons Agave Nectar
1 teaspoon vanilla extract

Recipe Directions for waffles

  1. 1.Combine the dry ingredients in a medium-sized bowl. Combine the soy milk, cider vinegar, and agave in a smaller bowl. Split the vanilla bean lengthwise and scrape the seeds into the liquid ingredients (or add vanilla extract). Pour the wet ingredients into the dry and stir just until all flour is moistened. If blueberry waffles, fold in blueberries. Set batter aside while you heat your waffle iron.

  2. 2.Spray your waffle iron with canola oil, if necessary, and follow your iron?s instructions for making the waffles, cooking until golden brown. Makes approximately 12 waffles.

  3. Preparation time: 20 minute(s) | Cooking time: 20 minute(s)

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 93.6g
Amount Per Serving
Calories
150
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
264mg
8%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.1g
4%
Sugars
7.7g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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