Waffles Recipe

Looking for an easy Waffles recipe? Learn how to make Waffles using healthy ingredients.


Submitted by leach99

Makes 4 servings



some whole wheat flour and plain yogurt

Recipe Ingredients for Waffles

1/2 cup all purpose flour
1/2 cup whole wheat pastry flour
1 tbsp sugar
1 egg
2 tbsp salted butter
3/4 cup plain lowfat yogurt
1/4 cup 2% milk

Recipe Directions for Waffles

mix the dry and wet separately, then combine and cook according to the waffle maker instructions.
Categories

Breakfast

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
231
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
95mg
4%
Potassium
164mg
5%
Total Carbohydrates
30.1g
10%
Dietary Fiber
1.9g
8%
Sugars
7.3g
Protein
7.7g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
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