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Waffles with Peanut Butter and Apples Recipe

Looking for an easy Waffles with Peanut Butter and Apples recipe? Learn how to make Waffles with Peanut Butter and Apples using healthy ingredients.


Submitted by faile486

Makes 1 serving



Waffles with Peanut Butter and Apples

Recipe Ingredients for Waffles with Peanut Butter and Apples

2 whole-grain waffles
1 1/2 tbsp peanut butter
1 apple

Recipe Directions for Waffles with Peanut Butter and Apples

  1. Toast two waffles.

  2. Spread waffles with a layer of peanut butter.

  3. Top the peanut butter with sliced apple, add other waffle and eat like a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
493
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
932mg
39%
Potassium
513mg
15%
Total Carbohydrates
77.8g
26%
Dietary Fiber
10.8g
43%
Sugars
22.6g
Protein
14.4g
Vitamin A 41% Vitamin C 11%
Calcium 22% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in niacin
  •   Bad points
  • High in sugar
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