Waffles Ii Recipe

Looking for an easy Waffles II recipe? Learn how to make Waffles II using healthy ingredients.


Submitted by ashlyk

Makes 6 servings



Colleen Patrick-Goudreau's vegan baking

Recipe Ingredients for Waffles II

2 cups water
2 tbl sugar
1 cup quick oats
1/4 cup cornmeal
4 tbl ground flaxseed
1/4 cup raw walnuts
2 tbl cornstarch
1/4 tsp salt
1 tsp cinnamon

Recipe Directions for Waffles II

  1. Blend all ingredients, and let incorporate for 10 minutes.

  2. Follow instructions for your waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
155
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
132mg
4%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.6g
14%
Sugars
4.5g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
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