Waffles with Berries Recipe

Looking for an easy Waffles with Berries recipe? Learn how to make Waffles with Berries using healthy ingredients.


Submitted by alomaka

Makes 1 serving



Whole wheat waffles topped with strawberries and raspberries.

Recipe Ingredients for Waffles with Berries

2 lowfat Nutrigrain waffles
1/2 cup frozen strawberries
1/2 cup raspberries
1 teaspoon sugar

Recipe Directions for Waffles with Berries

Toast waffles. Defrost fruit in microwave. Toss fruit and sugar and pour on top of waffles.
Categories

Breakfast

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
216
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
432mg
18%
Potassium
254mg
7%
Total Carbohydrates
46.5g
16%
Dietary Fiber
8.1g
32%
Sugars
14.3g
Protein
5.4g
Vitamin A 19% Vitamin C 78%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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