Waffle Topping Recipe

Looking for an easy Waffle Topping recipe? Learn how to make Waffle Topping using healthy ingredients.


Submitted by lchmommy

Makes 1 serving



All natural apple sauce and whole flaxseed

Recipe Ingredients for Waffle Topping

0.71 oz apple sauce, all natural
1 1/2 tbsp flaxseed, whole

Recipe Directions for Waffle Topping

spread on Eggo homestyle waffle (2)
Categories

Breakfast

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
64
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
102mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
3.0g
12%
Sugars
2.1g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement