Waffle Base Recipe

Looking for an easy waffle base recipe? Learn how to make waffle base using healthy ingredients.


Submitted by mervyn

Makes 1 serving



w.w. flour, soy flour, egg white, flax, soy milk

Recipe Ingredients for waffle base

1/4 c whole wheat flour
1/8 c bob's soy flour
1/8 c flax
1 egg white
1/4 c soymilk

Recipe Directions for waffle base

add to waffle iron -- baking soda too
Categories

Breakfast

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
271
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
248mg
7%
Total Carbohydrates
33.8g
11%
Dietary Fiber
9.5g
38%
Sugars
3.8g
Protein
17.7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
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