Waffle with Apple Recipe

Looking for an easy Waffle with Apple recipe? Learn how to make Waffle with Apple using healthy ingredients.


Submitted by knustk2

Makes 1 serving



Easy way to add waffles to food log

Recipe Ingredients for Waffle with Apple

1 Nutrigrain multigrain waffle
1/2 medium apple, chopped
1/2 tsp. cinnamon
4 tbsp. sugar free syrup
1 Morningstar Farms veggie breakfast sausage pattie

Recipe Directions for Waffle with Apple

  1. Toast waffle

  2. microwave chopped apple with a few tablespoons of water until soft.

  3. Drain apple.

  4. In a small saucepan, over low heat, heat syrup, cinnamon and apple until just starts to bubble

Categories

Breakfast

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
215
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
224mg
6%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.6g
18%
Sugars
10.2g
Protein
12.4g
Vitamin A 10% Vitamin C 5%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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