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Vp Std Oatmeal Recipe

Looking for an easy vp std oatmeal recipe? Learn how to make vp std oatmeal using healthy ingredients.


Submitted by vpsimpson

Makes 1 serving



make oatmeal with 1 milk, then add other milk to eat

Recipe Ingredients for vp std oatmeal

1 packet, prepared Oatmeal Instant Maple And Brown Sugar
20 grams Oats, Regular And Quick And Instant, Unenriched
14 oz Milk, Nonfat, Fluid

Recipe Directions for vp std oatmeal

mix oatmeal and milk and cock in microwave 3 min
Categories

Breakfast

Nutrition Facts
Serving Size 571.0g
Amount Per Serving
Calories
306
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
420mg
17%
Potassium
739mg
21%
Total Carbohydrates
53.1g
18%
Dietary Fiber
3.1g
12%
Sugars
32.8g
Protein
17.5g
Vitamin A 37% Vitamin C 0%
Calcium 61% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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