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Votc Curried Tofu Wraps W/ Brown Rice Recipe

Looking for an easy VOTC Curried Tofu Wraps w/ Brown Rice recipe? Learn how to make VOTC Curried Tofu Wraps w/ Brown Rice using healthy ingredients.


Submitted by bikeshoes

Makes 4 servings



VOTC Curried Tofu Wraps w/ Brown Rice

Recipe Ingredients for VOTC Curried Tofu Wraps w/ Brown Rice

16 oz extra firm tofu
1 tbsp curry powder
3/4 cup celery, minced
1 oz cashews
1/4 cup golden raisins
2 tbsp parsley
1 tbsp green onion, minced
1/2 cup mayo
1 cup brown rice

Recipe Directions for VOTC Curried Tofu Wraps w/ Brown Rice

VOTC Curried Tofu Wraps w/ Brown Rice
Categories

Main Dish

Nutrition Facts
Serving Size 235.8g
Amount Per Serving
Calories
282
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
372mg
11%
Total Carbohydrates
26.4g
9%
Dietary Fiber
3.5g
14%
Sugars
6.5g
Protein
12.4g
Vitamin A 6% Vitamin C 7%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
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