Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Volumetrics Soup #2 Recipe

Looking for an easy Volumetrics Soup #2 recipe? Learn how to make Volumetrics Soup #2 using healthy ingredients.


Submitted by ltmoore200

Makes 8 servings



Low fat soup - has a jar of my homemade sauce in it.

Recipe Ingredients for Volumetrics Soup #2

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 medium mushroom Portobello Mushrooms
1 cup, chopped Peppers, Sweet, Green
1 small Onions
2 carrot (7-1/2") Carrots
1 cup Beans, Black, Mature Seeds
1.5 cup Wild Rice, Cooked

Recipe Directions for Volumetrics Soup #2

  1. Cook all veggies cept beans in a pint of water.

  2. Add 1 jar of my homemade sauce (I just did it as tomato in ingredients).

  3. Add a quart or so of water.

  4. Add beans and 1/2 cup wild rice

  5. Bring to boil and simmer about an hour.

Categories

Soup

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
80
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
284mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
4.1g
Vitamin A 64% Vitamin C 31%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement