Volcano Eggs Recipe

Looking for an easy volcano eggs recipe? Learn how to make volcano eggs using healthy ingredients.


Submitted by ggnome

Makes 1 serving



Erupt your day with Volcano Eggs-Daddy Style

Recipe Ingredients for volcano eggs

32 grams Sauce, Ready-to-serve, Salsa

Recipe Directions for volcano eggs

  1. shot of olive oil

  2. 1 large egg

  3. 2 egg whites

  4. in the frying

  5. plate the eggs

  6. coat the cooked eggs with flax seed (the mountain)

  7. Drizzle salsa on top of flaxseed (lava)

  8. A few shots of hot sauce (hot spots)

  9. blueberries can be added on top (boulders)

Categories

Eggs

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
192mg
8%
Potassium
95mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
0.5g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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