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Volcano Chilli Sauce Recipe

Looking for an easy Volcano chilli sauce recipe? Learn how to make Volcano chilli sauce using healthy ingredients.


Submitted by symzdamadd

Makes 5 servings



My standard chilli sauce to be added to pasta or potatoes or rice.

Recipe Ingredients for Volcano chilli sauce

500 grams Beef
347 grams Peppers, Sweet, Red
44 grams Peppers, Hot Chili, Green
225 grams Onions
103 grams Carrots
400 grams Tomatoes
415 grams Beans, Baked
100 grams Sweetcorn
425 grams Pineapple Chunks in 100% Juice
500 grams Pasta Sauce
1000 grams Water
102 grams Peas

Recipe Directions for Volcano chilli sauce

Soften onions and chilli pepperes in pan, brown mince in same pan with the onions, and then throw everything else in, chopped as neccessary.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 832.2g
Amount Per Serving
Calories
458
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
464mg
19%
Potassium
616mg
18%
Total Carbohydrates
60.1g
20%
Dietary Fiber
7.6g
30%
Sugars
25.8g
Protein
30.0g
Vitamin A 118% Vitamin C 304%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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