Vlcd Smoothie Recipe

Looking for an easy vlcd smoothie recipe? Learn how to make vlcd smoothie using healthy ingredients.


Submitted by nannyelephant

Makes 2 servings



only to be used as a treat or on the vlcd diet

Recipe Ingredients for vlcd smoothie

200 ml skimmed milk
2 tbs fat free plain yogurt
1 banana
5 strawberries
1 ice

Recipe Directions for vlcd smoothie

put all ingredients into a blender and mix. consume immediately
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
101
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
291mg
8%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.3g
9%
Sugars
9.7g
Protein
4.4g
Vitamin A 1% Vitamin C 38%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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