Vlbl - Tomato Clam Sauce Recipe

Looking for an easy VLBL - Tomato Clam Sauce recipe? Learn how to make VLBL - Tomato Clam Sauce using healthy ingredients.


Submitted by vluong

Makes 6 servings



VLBL - Tomato Clam Sauce "Lighthearted Everyday Cooking" - Anne Lindsay

Recipe Ingredients for VLBL - Tomato Clam Sauce

1 tbsp olive oil
1 medium onion
1 clove garlic
28 oz crushed tomatoes
1 tbsp dried basil
1 tsp dried oregano
5 oz clams (undrained)
1/2 cup fresh parsley

Recipe Directions for VLBL - Tomato Clam Sauce

  1. VLBL - Tomato Clam Sauce (6)

  2. "Lighthearted Everyday Cooking" - Anne Lindsay

Categories

Main Dish

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
95
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
83mg
2%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.9g
20%
Sugars
9.0g
Protein
3.7g
Vitamin A 36% Vitamin C 32%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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