Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vlbl - Szechuan Green Beans Recipe

Looking for an easy VLBL - Szechuan Green Beans recipe? Learn how to make VLBL - Szechuan Green Beans using healthy ingredients.


Submitted by vluong

Makes 4 servings



Stir-fry with Ground Pork (100g = 220 calories) and serve with rice

Recipe Ingredients for VLBL - Szechuan Green Beans

2 teaspoon cornstarch
2 teaspoon peanut oil
5 cups green beans
2 teaspoon minced fresh garlic
4 tablespoons hoisin sauce
2 teaspoon sugar
2 teaspoon crushed red pepper
4 teaspoons low-sodium soy sauce

Recipe Directions for VLBL - Szechuan Green Beans

  1. Combine the first cornstarch (ground pork and salt) ingredients in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add pork mixture, beans, and garlic; cook 3 minutes or until pork loses its pink color, stirring to crumble.

  2. Combine hoisin and peanut oil, garlic and green beans (through soy sauce) in a small bowl, stirring with a whisk. Add hoisin mixture to pan. Cook 2 minutes or until thoroughly heated, stirring frequently. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
117
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
561mg
23%
Potassium
330mg
9%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.4g
22%
Sugars
8.8g
Protein
3.6g
Vitamin A 26% Vitamin C 39%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement