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Vlbl - Spicy Beef Chow Mein Recipe

Looking for an easy VLBL - Spicy Beef Chow Mein recipe? Learn how to make VLBL - Spicy Beef Chow Mein using healthy ingredients.


Submitted by bluong

Makes 2 servings



VLBL - Spicy Beef Chow Mein "Lighthearted Everyday Cooking" - Anne Lindsay

Recipe Ingredients for VLBL - Spicy Beef Chow Mein

1/2 tbsp soya sauce
1/2 tbsp ketchup
1/2 tbsp Worcestershire sauce
1/2 tsp granulated sugar
1 tsp sesame oil
1 tsp minced garlic
1/8 tsp hot pepper flakes
1/4 lb lean beef
2 green onions
1/2 cup carrots
2 cups cabbage
1 1/2 cups egg noodle, cooked, enriched

Recipe Directions for VLBL - Spicy Beef Chow Mein

  1. VLBL - Spicy Beef Chow Mein

  2. "Lighthearted Everyday Cooking" - Anne Lindsay

Categories

Main Dish

Nutrition Facts
Serving Size 305.6g
Amount Per Serving
Calories
340
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
396mg
16%
Potassium
552mg
16%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.4g
18%
Sugars
7.1g
Protein
24.5g
Vitamin A 98% Vitamin C 52%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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