Vlbl - Salmon & Spinach Gratin Recipe

Looking for an easy VLBL - Salmon & Spinach Gratin recipe? Learn how to make VLBL - Salmon & Spinach Gratin using healthy ingredients.


Submitted by bluong

Makes 3 servings



VLBL - Salmon & Spinach Gratin

Recipe Ingredients for VLBL - Salmon & Spinach Gratin

10 oz spinach
2 tbsp margarine
1 cup mushrooms
2 tbsp flour
1 cup milk
2 tbsp green onion
213 g salmon
2 tbsp bread crumbs
2 tbsp parmesan cheese
1 tbsp parsley

Recipe Directions for VLBL - Salmon & Spinach Gratin

VLBL - Salmon & Spinach Gratin
Categories

Main Dish

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
334
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
327mg
14%
Potassium
1037mg
30%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
24.4g
Vitamin A 191% Vitamin C 54%
Calcium 25% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement