Vlbl - Moroccan Chicken Stew with Couscous Recipe

Looking for an easy VLBL - Moroccan Chicken Stew with Couscous recipe? Learn how to make VLBL - Moroccan Chicken Stew with Couscous using healthy ingredients.


Submitted by vluong

Makes 6 servings



VLBL - Moroccan Chicken Stew with Couscous "Lighthearted Everyday Cooking" - Anne Lindsay

Recipe Ingredients for VLBL - Moroccan Chicken Stew with Couscous

1 1/4 lb skinless, boneless chicken breasts (cubed)
3 medium onions
2 cups water
1 tbsp gingerroot
1 tsp turmeric
1 tsp cinnamon
1 tsp granulated sugar
1 medium sweet potato
4 medium carrots
1 cup cooked chickpeas
1/4 cup dried raisins
1 tbsp lemon juice
1 small zucchini
2 tbsp fresh parsley
1 1/2 cups couscous

Recipe Directions for VLBL - Moroccan Chicken Stew with Couscous

  1. VLBL - Moroccan Chicken Stew with Couscous

  2. "Lighthearted Everyday Cooking" - Anne Lindsay

Categories

Main Dish

Nutrition Facts
Serving Size 396.6g
Amount Per Serving
Calories
479
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
208mg
9%
Potassium
795mg
23%
Total Carbohydrates
74.1g
25%
Dietary Fiber
11.6g
46%
Sugars
13.8g
Protein
33.4g
Vitamin A 212% Vitamin C 30%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
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