Vlbl - Jane Freiman's Crispy Potato Chicken Recipe

Looking for an easy VLBL - Jane Freiman's Crispy Potato Chicken recipe? Learn how to make VLBL - Jane Freiman's Crispy Potato Chicken using healthy ingredients.


Submitted by vluong

Makes 4 servings



VLBL - Jane Freiman's Crispy Potato Chicken "Lighthearted Everyday Cooking" - Anne Lindsay

Recipe Ingredients for VLBL - Jane Freiman's Crispy Potato Chicken

2 cups potato (shredded and peeled)
2 tbsp Dijon mustard
1 clove garlic
1 lb skinless, boneless chicken breasts (2)
1 tsp olive oil
1 tsp pepper
1 tsp fresh parsley

Recipe Directions for VLBL - Jane Freiman's Crispy Potato Chicken

  1. VLBL - Jane Freiman's Crispy Potato Chicken (2)

  2. "Lighthearted Everyday Cooking" - Anne Lindsay

Categories

Main Dish

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
177
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
274mg
11%
Potassium
180mg
5%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
24.5g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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