Vlbl - Corn & Bacon Chowder (4) Recipe

Looking for an easy VLBL - Corn & Bacon Chowder (4) recipe? Learn how to make VLBL - Corn & Bacon Chowder (4) using healthy ingredients.


Submitted by bluong

Makes 4 servings



VLBL - Corn & Bacon Chowder (4)

Recipe Ingredients for VLBL - Corn & Bacon Chowder (4)

2 bacon, slices, chopped
1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1 tablespoon all-purpose flour
14 ounce reduced-sodium chicken broth
1 cup low-fat milk
1 cup fresh or frozen corn kernels
1 1/2 cup hash brown potatoes, frozen diced
2 tablespoons chopped fresh chives
1 teaspoon lemon juice or rice vinegar

Recipe Directions for VLBL - Corn & Bacon Chowder (4)

  1. Heat a medium saucepan over medium heat. Add bacon, and cook, stirring often, until crisp, 3 to 5 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain.

  2. Add oil, onion, garlic, thyme, salt and pepper to the pot and stir to combine. Cover and cook, stirring occasionally, until the onion begins to brown and soften, about 3 minutes. Sprinkle flour over the onion mixture and stir to coat. Add broth and milk and bring to a simmer, whisking constantly. Add corn and potatoes, increase heat to medium-high and return to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes.

  3. Transfer 1 cup of the soup to a blender and puree until smooth. (Use caution when pureeing hot liquids; see Tip.) Return the pureed soup to the saucepan along with chives, lemon juice (or vinegar) and the cooked bacon.

Categories

Soup

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
331
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
836mg
35%
Potassium
711mg
20%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.4g
14%
Sugars
6.4g
Protein
11.0g
Vitamin A 6% Vitamin C 21%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement