Vlbl - Broccoli Soup Recipe

Looking for an easy VLBL - Broccoli Soup recipe? Learn how to make VLBL - Broccoli Soup using healthy ingredients.


Submitted by vluong

Makes 4 servings



VLBL - Broccoli Soup http://www.cookingnook.com/cream-of-broccoli-soup.html

Recipe Ingredients for VLBL - Broccoli Soup

1 tbs margarine
4 cloves garlic, minced
2 stalk celery, chopped fine
2 carrot, finely diced
1 onion diced
1/2 tsp dried rosemary
2 cup chicken stock
2 potato cut into small cubes
2 tomato, chopped
2 tbsp tomato paste
3 tablespoons flour
1 cup milk
1 cup broccoli, chopped
2 cup fresh spinach, chopped
1 salt and pepper to taste

Recipe Directions for VLBL - Broccoli Soup

  1. Melt butter over medium heat in a large pot. Cook garlic, celery, onions, carrots and rosemary until onions are softened (about 5 minutes). Add stock and potatoes. Bring to a boil. Lower heat to medium and cook with lid on for about 8 minutes to cook potatoes, stirring often.

  2. Add tomatoes and tomato paste and stir to mix well. Cook, covered, for 5 minutes. Whisk flour into milk and stir gradually into the pot (make sure heat is at medium). Add broccoli. Cook for 5 minutes until broccoli is just done. Add spinach and cook until just wilted, stirring often. Season with salt and pepper to taste. (You will probably not need much salt if you use prepared broth or dried broth cubes so taste it first).

Categories

Soup

Nutrition Facts
Serving Size 423.1g
Amount Per Serving
Calories
199
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
502mg
21%
Potassium
948mg
27%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.2g
21%
Sugars
9.2g
Protein
7.3g
Vitamin A 143% Vitamin C 88%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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