Viv's Vegetarian Omelette Recipe

Looking for an easy Viv's Vegetarian omelette recipe? Learn how to make Viv's Vegetarian omelette using healthy ingredients.


Submitted by josmith4

Makes 2 servings



Tasty omelette for the vegetarian; can substitute your own choice of vegetables - as for anyone watching their cholesterol eggs should be eaten in moderation - 1 or 2 per week.

Recipe Ingredients for Viv's Vegetarian omelette

2 eggs
2 tbsp water
1/2 onion
1 tomato
25 g capsicum
1/2 cup frozen pea
1/4 cup frozen spinach
1 tbsp olive oil

Recipe Directions for Viv's Vegetarian omelette

  1. add water to eggs and beat

  2. heat olive oil in omelette pan

  3. add onion and sautee until soft

  4. add capsicum and sautee for a few seconds

  5. add frozen peas and defrosted spinach and cook till peas are defrosted

  6. add tomato and cook for a minute

  7. add beaten egg lifting sides as it begins to cook

  8. when the underside is cooked through, put the omelette under a grill until the top has cooked

  9. serve with a green salad

Categories

Eggs, Breakfast, Brunch, Main Dish, Fry, Grill, Saute, Vegetarian

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
176
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
98mg
4%
Potassium
278mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
8.5g
Vitamin A 36% Vitamin C 48%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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