Vitasmoothie Recipe

Looking for an easy VitaSmoothie recipe? Learn how to make VitaSmoothie using healthy ingredients.


Submitted by gingercoffeebeans

Makes 2 servings



Smoothie. Calcium, Potassium, Iron, Vitamin A, Vitamin C, Omegas, more!

Recipe Ingredients for VitaSmoothie

2.5 cup Spinach
3 cup, unthawed Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 cup Pure Almond Original
1.35 serving Greens Plus Original Superfood
2 serving Plantation Unsulphured Blackstrap Molasses
2 serving ChildLife Cod Liver Oil - Natural Strawberry Flavor
2 serving Hemp Oil

Recipe Directions for VitaSmoothie

Blend in Vitamix (or any blender that can easily blend frozen strawberries).
Categories

No Cook, Gluten-Free

Nutrition Facts
Serving Size 572.1g
Amount Per Serving
Calories
400
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
151mg
6%
Potassium
1522mg
43%
Total Carbohydrates
53.0g
18%
Dietary Fiber
8.9g
36%
Sugars
32.1g
Protein
4.5g
Vitamin A 230% Vitamin C 241%
Calcium 47% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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