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Vitamix Veggies and Fruit Recipe

Looking for an easy Vitamix Veggies and Fruit recipe? Learn how to make Vitamix Veggies and Fruit using healthy ingredients.


Submitted by ialeilani

Makes 1 serving



Water, 1 apple, 1 carrot, 1 cup spinach, 1/2 cup strawberries, 1/2 cup blueberries

Recipe Ingredients for Vitamix Veggies and Fruit

1/2 medium Apple
1/2 medium carrot
1 cup spinach
1/2 cup strawberries
1/2 cup blueberries
1 scoop whey protein

Recipe Directions for Vitamix Veggies and Fruit

Mix in Vitamix add a few ice cubes for thickness and coldness
Categories

Breakfast

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
244
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
166mg
7%
Potassium
690mg
20%
Total Carbohydrates
35.1g
12%
Dietary Fiber
7.2g
29%
Sugars
23.3g
Protein
23.7g
Vitamin A 160% Vitamin C 103%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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