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Vitamix Tortilla Soup Recipe

Looking for an easy Vitamix Tortilla Soup recipe? Learn how to make Vitamix Tortilla Soup using healthy ingredients.


Submitted by coreygraham

Makes 1 serving



Vitamix Tortilla Soup w/Green Chili & Chicken

Recipe Ingredients for Vitamix Tortilla Soup

3 cups chicken broth
100 grams chicken breast
1/2 tomato
1 celery stalk
1 cup,+chopped red pepper
1 cup,+chopped cabbage
1/4 small onion
1 clove garlic
8 baby carrots
2 pepper whole green chilies
1 small taco seasoning
1 cup yellow corn
1/2 (150 g) raw avacado (cup,+cubes)

Recipe Directions for Vitamix Tortilla Soup

put all ingredients in and blend on high to heat. add chicken & corn, blend on low 10 seconds.
Categories

Soup

Nutrition Facts
Serving Size 1291.0g
Amount Per Serving
Calories
578
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
2973mg
124%
Potassium
1912mg
55%
Total Carbohydrates
57.4g
19%
Dietary Fiber
13.8g
55%
Sugars
18.0g
Protein
54.9g
Vitamin A 258% Vitamin C 130%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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