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Vitamix Garden Fresh Cocktail Recipe

Looking for an easy VitaMix Garden Fresh Cocktail recipe? Learn how to make VitaMix Garden Fresh Cocktail using healthy ingredients.


Submitted by beccasue47

Makes 2 servings



A whole food alternative to V-8 juice. More nutrients. More fiber

Recipe Ingredients for VitaMix Garden Fresh Cocktail

1.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup Spinach
1 medium Carrots
1 tbsp chopped Onions, Spring Or Scallions
1 oz(28 g) Parsley
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.13 tsp Sauce, Ready-to-serve, Pepper, Tabasco
0.5 Teaspoon Worcestershire Sauce
1 dash Salt, Table

Recipe Directions for VitaMix Garden Fresh Cocktail

Place in VitaMix blender in order listed. Run on variable 1 to 10 then 1 minute on high.
Categories

Side Dish

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
87
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
838mg
24%
Total Carbohydrates
17.9g
6%
Dietary Fiber
6.8g
27%
Sugars
9.9g
Protein
4.1g
Vitamin A 268% Vitamin C 134%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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