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Vitamix Broccoli/Cauliflower Cheese Soup Recipe

Looking for an easy VitaMix Broccoli/Cauliflower Cheese Soup recipe? Learn how to make VitaMix Broccoli/Cauliflower Cheese Soup using healthy ingredients.


Submitted by beccasue47

Makes 3 servings



Thick tasty soup. Season to taste.

Recipe Ingredients for VitaMix Broccoli/Cauliflower Cheese Soup

1 cup flowerets Broccoli, Flower Clusters
1 cup Cauliflower
1 tbsp chopped Onions
2 cup(244 g) Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for VitaMix Broccoli/Cauliflower Cheese Soup

  1. Steam cauliflower, broccoli and onions until soft.

  2. Place milk, cheese, and vegetables in blender.

  3. Blend 1-10 variable and then High 4 to 5 minutes until steaming.

Categories

Soup

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
84
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
72mg
3%
Potassium
246mg
7%
Total Carbohydrates
8.2g
3%
Sugars
8.5g
Protein
5.5g
Vitamin A 6% Vitamin C 1%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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