Vitamin a Fruit Salad Recipe

Looking for an easy Vitamin A Fruit Salad recipe? Learn how to make Vitamin A Fruit Salad using healthy ingredients.


Submitted by abg613

Makes 2 servings



Delicious fruit salad to boost vitamin A!

Recipe Ingredients for Vitamin A Fruit Salad

1/2 mango
1/2 banana
1 kiwi
2 dates

Recipe Directions for Vitamin A Fruit Salad

Cut all fruits and let sit in fridge for 1 hour.
Categories

Dessert

Nutrition Facts
Serving Size 127.6g
Amount Per Serving
Calories
107
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
359mg
10%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.5g
14%
Sugars
20.0g
Protein
1.2g
Vitamin A 9% Vitamin C 87%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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