Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vindaloo Vegetables Recipe

Looking for an easy Vindaloo Vegetables recipe? Learn how to make Vindaloo Vegetables using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.fatfreevegan.com/veggies/vindaloo.shtml

Recipe Ingredients for Vindaloo Vegetables

3 cloves garlic, peeled
1 tbsp. ginger, peeled and chopped
1 tsp. light brown sugar
1 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper
1/2 tsp. turmeric
1 tbsp. white wine vinegar
1 large yellow onion, chopped
2 small carrots, thinly sliced
1 small green bell pepper, seeded and diced
4 cups cauliflower
2 small zucchini, cut into 1/4-inch-thick slices
15 1/2 ounces canned kidney beans, rinsed and drained
6 ounce tomato paste
1/2 cup frozen green peas

Recipe Directions for Vindaloo Vegetables

http://www.fatfreevegan.com/veggies/vindaloo.shtml
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
502
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
2650mg
76%
Total Carbohydrates
95.3g
32%
Dietary Fiber
24.7g
99%
Sugars
16.4g
Protein
31.6g
Vitamin A 116% Vitamin C 178%
Calcium 17% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement