Vindaloo Vegetables Recipe

Looking for an easy Vindaloo Vegetables recipe? Learn how to make Vindaloo Vegetables using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.fatfreevegan.com/veggies/vindaloo.shtml

Recipe Ingredients for Vindaloo Vegetables

3 cloves garlic, peeled
1 tbsp. ginger, peeled and chopped
1 tsp. light brown sugar
1 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper
1/2 tsp. turmeric
1 tbsp. white wine vinegar
1 large yellow onion, chopped
2 small carrots, thinly sliced
1 small green bell pepper, seeded and diced
4 cups cauliflower
2 small zucchini, cut into 1/4-inch-thick slices
15 1/2 ounces canned kidney beans, rinsed and drained
6 ounce tomato paste
1/2 cup frozen green peas

Recipe Directions for Vindaloo Vegetables

http://www.fatfreevegan.com/veggies/vindaloo.shtml
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
502
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
2650mg
76%
Total Carbohydrates
95.3g
32%
Dietary Fiber
24.7g
99%
Sugars
16.4g
Protein
31.6g
Vitamin A 116% Vitamin C 178%
Calcium 17% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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