Vindaloo Quinoa Lentils and Beans Recipe

Looking for an easy Vindaloo Quinoa Lentils and Beans recipe? Learn how to make Vindaloo Quinoa Lentils and Beans using healthy ingredients.


Submitted by ripper2

Makes 6 servings



Vindaloo Quinoa Lentils and Beans

Recipe Ingredients for Vindaloo Quinoa Lentils and Beans

1 cup Quinoa
1 serving La Molisana Lentils
1 serving san remo diced tomato
11 serving mutti passata
4 cup, chopped or sliced Tomatoes, Red, Ripe
15 oz White Beans
1 cup Peas, Green
1 cup Corn, Sweet, Yellow
2 serving pataks vindaloo hot

Recipe Directions for Vindaloo Quinoa Lentils and Beans

Vindaloo Quinoa Lentils and Beans
Categories

Main Dish

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
307
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
734mg
31%
Potassium
482mg
14%
Total Carbohydrates
49.3g
16%
Dietary Fiber
14.7g
59%
Sugars
11.5g
Protein
14.3g
Vitamin A 52% Vitamin C 68%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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