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Vinaigrette Tuna with Salad Recipe

Looking for an easy Vinaigrette tuna with salad recipe? Learn how to make Vinaigrette tuna with salad using healthy ingredients.


Submitted by gwendalene

Makes 2 servings



Marinated tuna with tomato and egg

Recipe Ingredients for Vinaigrette tuna with salad

300 grams tuna
100 grams tomato
1 T olive oil
1 T mustard
1 T white wine vinegar
1/2 T honey
2 eggs

Recipe Directions for Vinaigrette tuna with salad

Mix oil, mustard, vinegar, and honey, add salt, marinate tuna for 15 minutes, then brown on med-high 1 minute per side. Serve with tomato, egg, green beans or mixed greens.
Categories

Main Dish

Nutrition Facts
Serving Size 269.1g
Amount Per Serving
Calories
454
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
140mg
6%
Potassium
723mg
21%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.4g
6%
Sugars
6.3g
Protein
47.1g
Vitamin A 15% Vitamin C 11%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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