Vietnamese Vegetable Curry Recipe

Looking for an easy Vietnamese Vegetable Curry recipe? Learn how to make Vietnamese Vegetable Curry using healthy ingredients.


Submitted by lkruger88

Makes 6 servings



Spicy curry, with soy milk instead of coconut milk to decrease the saturated fat content.

Recipe Ingredients for Vietnamese Vegetable Curry

2 tablespoons vegetable oil
2 tbsp shallots, chopped
2 garlic cloves, chopped
2 teaspoons chili paste, ground
2 tablespoons low sodium soy sauce
2 teaspoons sugar
2 cups soy milk (kirkland)
1/2 teaspoon ground turmeric
1 cup water
80 g (about 2 pieces) dried bean curd skin, soaked in cold water for 30 minutes, drained and cut into one-inch pieces (about 1 cup)
1 tbsp lemongrass, stalk cut into 3-inch lengths, and lightly bruised with the flat side of a knife
5 g (1 inch) gingerroot, peeled and cut into 3 slices
1 carrot, peeled and cut into 1/2 inch thick rounds
1/2 yellow onion, cut into wedges
1 sweet potato, cut into 1-inch cubes (about 1 cup)
1/2 head cauliflower, cut into florets
1 tomato, cut into thin wedges
1 tbsp fresh cilantro, cut into 2-inch lengths
14 oz Lite Firm
1 teaspoon cayenne
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1/4 teaspoon cardamom, ground
1/4 teaspoon clove, ground
1 teaspoon black pepper, ground
1 teaspoon sugar
1/4 teaspoon salt

Recipe Directions for Vietnamese Vegetable Curry

  1. Heat the oil in a wok or a large pot over moderate heat, add the shallots, garlic and curry powder and stir until fragrant, about 20 seconds.

  2. Add the chili paste, soy sauce, salt, sugar, coconut milk, turmeric, water, bean curd skins, lemongrass and ginger, then combine.

  3. Add the carrots and onion, then cover and simmer for 5 minutes.

  4. Add the sweet potato, cauliflower and tomato and cook until the veggies are tender, another 15 minutes or so.

  5. Transfer to a serving bowl and garnish with cilantro.

  6. Serve with steamed jasmine rice.

  7. Read more at: http://www.food.com/recipe/vietnamese-vegetable-curry-340871?oc=linkback

Categories

Main Dish

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
202
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
521mg
22%
Potassium
392mg
11%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.6g
14%
Sugars
9.1g
Protein
12.3g
Vitamin A 146% Vitamin C 30%
Calcium 39% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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