Vietnamese Stir-Fried Vegetables with Chicken Recipe

Looking for an easy Vietnamese Stir-Fried Vegetables with Chicken recipe? Learn how to make Vietnamese Stir-Fried Vegetables with Chicken using healthy ingredients.


Submitted by mkladouceur

Makes 4 servings



broccoli or cauliflower, carrots, onions, snow peas in sauce

Recipe Ingredients for Vietnamese Stir-Fried Vegetables with Chicken

1 tbsp Grapeseed Oil
1 cup Cauliflower
2 medium Carrots
2 oz Snow Peas
1 large Onions
1 pepper Peppers, Jalapeno
4 clove Garlic
8 oz Fresh Boneless Skinless Chicken Breasts
2 tbsp Fish Sauce
0.5 tsp Pepper, Black

Recipe Directions for Vietnamese Stir-Fried Vegetables with Chicken

Google "Vietnamese Stir-Fried Vegetables with Chicken. This recipe is from the New York Times
Categories

Chicken, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
142
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
716mg
30%
Potassium
279mg
8%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
4.9g
Protein
13.4g
Vitamin A 103% Vitamin C 45%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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